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Low back pain, neck pain

There were many different causes of low back pain and neck pain, some being the traumatic cause of involving in a traumatic traffic, while most of the time, the back pain and the neck pain is caused by day to day activity such as prolonged use of mobile phone and computer. 

What are some preventative measures I can take?

  • Adopt good posture when you typing or using phone

  • Take frequent break in between your work

  • Squatting, while trying to lift heavy load

  • Avoid twisting motion when lifting heavy load

Back and neck pain were the most common type of pain that were experienced by office working people, we believed in understanding our patients condition through communication and detailed analysis to facilitate optimal treatment of your condition.